I have been in a place in my life where I couldn’t stand to look in the mirror, hated going out in public, and wore all the baggy clothes. I was ashamed to admit that I had let myself go. I finally had one of my lowest points, I broke down and was ready for a change. I wanted to be truly happy in the body that I have. I started learning nutrition, hormones, exercises to build lean and strong muscles, and I learned ways to be happy with my body by creating healthy habits for my body and most importantly my mind. The reason I got into health coaching is because I want to help women get through the same feelings I have had. I have created an easy learning path for you so that you don't have to spend years and years trying to learn it on your own.
Click the photos to learn about my daily must-haves.
Daily journaling & practicing gratitude.
Learning. Always striving to learn something new.
Dog snuggles are a must.
Your mind is powerful.
Your body gives you signs.
Rest is so important.
You can have your cake and eat it too.