Nourishment & Macronutrients

In module six, you will cover your eating habits, protecting your energy, and showing yourself gratitude every day. 

Module 6

Module five is all about your journey, hard work, and continued self-improvement. It teaches you how to eliminate negativity in your life. 

Module 5

Module four covers setting boundaries and journaling. This module is more about the inside than the outside. 

Module 4

This module is all about the maintenance phase. You will learn to restore and maintain the foundations you have learned in earlier modules. 

Module 3

In this module, you will learn all about healing your body and mind. You will learn how to regulate your nervous system. 

Module 2

In this module, you will learn the seven basic habits and how to put those basic habits into action throughout your every day life. 

Module 1

Modules covered in the Nourishment & Macronutrients course.