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In this course, you will learn proper nourishment for your body and macronutrients within your diet.

It includes:

✔ Online Education Portal
✔ Final six-week check in

Nourishment & Macronutrients

In module six, you will cover your eating habits, protecting your energy, and showing yourself gratitude every day. 

Module 6

Module five is all about your journey, hard work, and continued self-improvement. It teaches you how to eliminate negativity in your life. 

Module 5

Module four covers setting boundaries and journaling. This module is more about the inside than the outside. 

Module 4

This module is all about the maintenance phase. You will learn to restore and maintain the foundations you have learned in earlier modules. 

Module 3

In this module, you will learn all about healing your body and mind. You will learn how to regulate your nervous system. 

Module 2

In this module, you will learn the seven basic habits and how to put those basic habits into action throughout your every day life. 

Module 1

Modules covered in the Nourishment & Macronutrients course. 

"Just wanted to say you ROCK and I appreciate you always being there to talk and help me through anything. You are amazing!! I couldn’t have made it this far without you girlfriend!!♥️"

"I am so grateful for this journey! I feel happier and more confident than I have in a long time. My overall mood, energy and outlook are in such a better place. Thank you!!!"


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